Katie is back with another breathing technique! This time is Bhramari pranayama or bumble bee breathe. This breathing technique is a great way to help us stay calm while also getting a bit of endorphin release. All the things we need to keep our body functioning. Enjoy!
New Study Highlights CTE Prevalence and Symptom Variability in Young Athletes
August 28, 2023
A recent study conducted by the Boston University CTE Center has brought to light alarming insights into the prevalence of chronic traumatic encephalopathy (CTE) in
