Katie is back with another breathing technique! This time is Bhramari pranayama or bumble bee breathe. This breathing technique is a great way to help us stay calm while also getting a bit of endorphin release. All the things we need to keep our body functioning. Enjoy!
Introducing probably one of the best inventions ever to be introduced and rolled out. The Puff n Chugg Koozie. I’m sure many of you have