The Georgia Hemp Company 5 minute wrist stretch sesh with Katie.

Wrist and hand Stretches to Reduce Pain and Prevent Injury

Our wrists go through repetitive motions in daily life, so taking care of your wrists to avoid wrist pain and injury is very important. With these stretches you can help prevent injury and decrease wrist pain.

By utilizing these techniques, you can bring a sense of relaxation and peace to the entire body.

  • Table Top variation wrist stretch

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