The Georgia Hemp Company 5 minute chair stretch sess with Katie.

Relieve Back Pain With Stretching Exercises at Your Desk

Sit up, Stand up! Welcome to your 5 min office stretch sess.

You may feel like the odd one doing stretching exercises in your cube. But as you hold that phone in your hand or sitting at your desk you are doing one of the worst things you can do to your body — sitting still, wreaking mayhem on your bones, joints, and muscles.