The Georgia Hemp Company 5 minute chair stretch sesh with Katie.

Sit up, Stand up! Welcome to your 5 min office chair stretch sesh. Relieve Back Pain With Stretching Exercises at Your Desk

You may feel like the odd one doing stretching exercises in your cube. But as you hold that phone in your hand or sitting at your desk you are doing one of the worst things you can do to your body — sitting still, wreaking mayhem on your bones, joints, and muscles.

Get some movement into your day.

• Cat Cow Spine Flexibility
• Pigeon in chair working on upper thigh, hamstring and glute muscle
• Warrior 1 in chair working on your hips opening up your psoas