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November 20, 2019

The Georgia Hemp Company 5 minute Neck & Hand stretch sesh with Katie.

Stretching your forearms, hands and neck can help ease pain and improve your flexibility.

Give your neck a gentle stretch to help ease pain. You can do these exercise anytime, anywhere… like your office after lunch!

  • Neck stretch and roll
  • Side neck stretch
  • Fore arm and finger stretch

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